To cultivate yourself is the best way to break the circle!
Don't seek outward, don't expect that some teacher, some noble, or some project can save you. In fact, your pain, 100% of the source is from your own inside, not the outside.
Anxiety alone is useless, the core method is to do, more thoughts are not as good as action, always thinking about some things and no action is like walking in the maze of consumption!
